There is no denying that ancient wisdom still prevails, even in the form of care for our skin. Beauty regimens from long ago have a lasting power for a simple reason, it works!
However, some of these skin care rituals may surprise you. With all the luxury ingredients in skin care products today, these simple and cost-effective treatments taken from our ancestors are definitely worth a try.
Rub with olive oil
Already in biblical times, people knew the power of olives, using all the oil pressed to the cold, from food, to spread on the skin.
Rich in nutrients, extra virgin olive oil, it is rich in antioxidants, protects against bacteria, and helps with the body’s ability to heal itself. Due to its small molecular structure, it is easily absorbed by the skin. In fact, its waxy profile is very close to that of human skin.
For many people with oily skin, or prone to acne, the idea of putting more oil on the skin may seem counterintuitive. Contrary to what you might think, olive oil, manages to balance the super-producing sebaceous glands and can even clean blackheads, as it is naturally an anti-inflammatory.
If you are not willing to slather olive oil on the skin, try only Olive Soap Norma Kamali made with pureed olives. It can be used both on the face and on the body. You can find it for $ 15 to $ 85 at the Wellness Cafe [Cafe Welfare] ( www.thewellnesscafe.com )
Take milk baths
Cleopatra, famous for her beauty, allegedly took regular baths of milk, among other beauty rituals. The French and English aristocracy also bathed in milk during the sixteenth and seventeenth centuries.
Milk contains lactic acid, an alpha hydroxyl acid that exfoliates natural skin. This type of acid gently dissolves proteins to deplete dead skin cells and reveal it fresh and younger beneath the skin.
Choose the creamiest milk, as it is the best moisturizer for dry skin.
Products containing milk to be effective, labels must list “milk” or “milk” within the first five ingredients and content should be opaque, according Cyren Organics , an Australian company that produces a line of beauty based Goat’s milk
The company also warns against soap bars with dairy ingredients.
“When milk is used in the manufacture of soap, as soaps are naturally alkaline, it invalidates any benefit that the ‘lactic acids’ would have on the skin. The lactic acid in milk is already quite mild, since it is a highly alkaline environment, and the acid will not work , “says Cyren Organics on its website. ( Www.cyrenorganics.com )
A nice try uncomplicated formula is Osmia Organics , organic milk bath ( www.osmiaorganics.com ). Contains organic whey powder, organic oats, and baking soda combined with essential oils.
Or simply add two to four cups of milk, or buttermilk to your bath and soak for 20 minutes.
Sprinkle raw honey
Once again, we return to Cleopatra’s beauty icon that used honey and natron, or baking soda, as a facial scrub.
Raw honey has natural antibacterials, antiseptics and moisturizing properties.
To mix a honey mask, Jennifer Taveras, an acupuncturist and Lyt herbalist in New York, recommends in an email, combine a tablespoon of raw honey with a teaspoon of cinnamon powder, and apply as a face pilaten mask for 15 minutes , Then rinse with warm water.
“Cinnamon works to kill acne by desiccation in the affected area, and supplies blood and oxygen to the surface to open the pores , ” says Acne Skin Site. ( Www.acneskinsite.com )
Once considered an elixir of health and immortality in oriental and Ayurvedic medicine, the combination of honey and cinnamon can also be prepared as anti-aging tea used by an ancient Himalayan tribe called Hunza.
The health website, Nature ( www.health-from-nature.net ), recommends using a tablespoon of cinnamon and four tablespoons of honey in a cup of hot water. Drink this four times a day to slow down the aging process.
Use clay and clay
The Rhassoul clay has been used for over 1,400 years as a conditioner soap, shampoo, and skin, according to the website ( www.mountainroseherbs.com ).
Coming from the Atlas Mountains in Eastern Morocco, the reddish-brown cosmetic clay contains a high percentage of silica, magnesium, potassium, calcium and topical nutrients that benefit the skin and hair. The properties of clay make it swell when water is added to it, which makes it a popular choice in spas and skin care regimes for facial masks and hair care.
A pound of raw powder clay Rhassoul costs nine dollars on the website Mountain Rose Herbs and can be used in multiple ways.
Dead Sea Mud of Israel, is known for its therapeutic properties for the skin, due to the high content of minerals. Even today many people cover their bodies with it, to help cure eczema and psoriasis, and provide beautification minerals in the epidermis.
Can not travel to Israel to get it? The Dead Sea Mud Mask is practically the true agreement, with minimal processing. It costs $ 24.95 on the website of deposit Dead Sea ( www.deadseawarehouse.com ).
Grinding mint leaves
Mint leaves have been used for their medicinal and anti-inflammatory properties since the early stages of human evolution. For its fragrance, the Mint was used by the ancient Egyptians and Romans. In Greek mythology, mint symbolized hospitality.
“Mortals rub with mint leaves on the table to welcome the gods,” says a blog entry on Dr. Vita’s website. “During the Middle Ages, people used mint as a cleaning agent and as a way to purify drinking water.”
Mint leaves and peppermint oil help cure acne scars, due to its high content of salicylic acid, according to Aida Duncan, author of How to improve your skin with mint , the website How Stuff Works . It also contains vitamin ‘A’, which can strengthen the skin tissue and help reduce oily skin.
Duncan recommends a mask, which combines two tablespoons (15 ml) mint with oatmeal and yogurt. Apply this mixture to the face, and rinse with warm water after 10 minutes.